Tag Archive for eggs

The Miraculous and Delicious Egg

eggs

 

To the music of “These are a few of my favorite things” – and  with apologies to Maria! – let’s all sing together:

Soufflés & Quiches, Omelets & Crepes

Clafoutis, Flans, and Croque-Madames

Waffles & Cremes, Meringue & Mousse

Not to mention sunnyside up

Custard & Ice, and Devil & Neige

Angel Food Cake

Steamed  bread pudding and lemon pound cake

These are a few of my favorite things.


Somewhere along the line, eggs got a bad rap. Too much fat! Too much cholesterol! This from people who did not blink an eye about recommending margarine and other wholly unnatural man-made white fats. And then thanks to the horrors of factory farming where hundred of thousands of hens are crammed together, fed junk,  and forced to lay continuously, salmonella scares have  further discourage the eating of eggs. But of course! Anything produced in factory “farms” conditions is going to be less than wholesome.

But  a pastured flock has access to a varied diet of grass, weeds, bugs; enjoy sunshine & fresh air; range and do what chicken naturally do (scratch, run, take dust baths etc). Those eggs are truly an amazing food, a power house of protein, minerals, vitamin and oligo elements – delicious and nutritious.

In my area, eggs from pastured hens sell vary from $4.25 to $5.75 a dozen, generally depending on whether the grain rations are GMO-free or organic, or soy-free. At 2 oz per egg extra-large), that’s 24 oz or 1.5  lb per dozen – or $2.83 to$ 3.83 per pound – a pretty good deal!

Besides, consider that chicken lay unfertilized eggs while wild birds lay eggs only after mating. Does that give us an indication of how long the relationship between chicken and humankind is?

So… need some egg ideas?

IDEAS FOR BREAKFAST, LUNCH OR LIGHT DINNER

eggs - strata 009

Strata, aka savory bread pudding, here with roasted pepper, slow cooked onions & spinach

 

grits & manchego souffle

Souffles – here corn grits souffle

 

IDEAS FOR LUNCH OR DINNER

Everyone like deviled eggs! Here’s my recipe.

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Vegetable, buckwheat noodle  & egg stir-fry

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Sunnyside eggs anytime – that’s the ultimate fast food!

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Sunnyside eggs, chayote shoots, rice & spicy zucchini rougail

Sunnyside eggs with purslane, blue potato & cherry tomato salad

Sunnyside eggs with a summer salad of purslane, blue potatoes & cherry tomatoes

 

Spring omelette with asparagus & morellesmorels-2009-04-043

 

 

IDEAS FOR DESSERT

While many desserts include eggs, some rely almost exclusively on eggs, including these:

Baked custard. I vary the sweeteners, often using honey, as well as the flavoring: almond extract, fennel seeds, orange oil are flavors I often use (but vanilla bean is the most frequent)

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Fruit curd, including lemon curd are good on toast, mixed with plain yogurt, as cake filling,  or as a base in a fruit tart. Add whipped cream and/or whipped egg whites and you’ve got lemon mousse.

meyer lemon curd

Meringue & passion fruit curd… and also pavlovas

Meringues with passion fruit curd

Meringues with passion fruit curd (lemon curs or any kind of curd works too)

 

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Early Summer Pavlova with rhubarb curd

 

Chocolate mousse.

chocolate mousse

Spicy Chocolate Custard. custard, spicy chocolate 005

 

 

 

Deviled Eggs

 

Initially published in the Virginia Wine Gazette On-line…. but deviled eggs are always in season.

Bring out a platter of deviled eggs at a party and they disappear. They are the perfect party food: you can make them ahead and in quantity, they are easy and people cannot resist them – especially when made with eggs from pastured hens allowed to forage en plein air, eating grass and bugs: those yolks are bright, nutritious and taste like eggs should. Those shells are firm, making boiling a cinch.

Deviled eggs certainly leave room for plenty of variations:  you can make them as homey or as trendy as you care. In fact, I just heard of some made with curry powder and crushed pineapple. Are you still allowed to call them deviled if they aren’t spicy? I was told recently by a gentleman from Alabama that they simply call “dressed” where he comes from.

A few tricks that I use when making deviled eggs: Read more