It is so easy to be a locavore in summer – it’s possible to do it almost without having to think about it – and to be almost totally locavore. Vegetable are abundant, fruits are in season.
From the garden I am harvesting the last of the radishes and the peas, the first of the carrots (harvested young and small) and the beets, kales, Swiss chard, mustard greens, the first of the big tomatoes and peppers. My neighbor gives me zucchini, as the first planting I made (late anyway) did not germinate and the second planting (even later) is still small. Berries (blueberries, raspberries, black raspberries, strawberries) are plentiful too – although my plants are still young. I don’t get a lot at once, about get a pint of mixed berries every other day at the moment, since the strawberries have slowed down, and the blackberries have not yet started. But mixed together (with or without a very light dusting of sugar) they make a very refreshing dessert, especially when served with yogurt sweeten with honey (both of which I can also source locally)
There is similar abundance at the farmer’s market, and chances are there is a farmer’s market no far from you. The culminate web site has a neat tool which gives you the farmers markets for your zip code. Try it at the Culinate web site.
I have heard the comment that such fresh full of flavor and full of goodness food is somehow reserved for the financial “elites”. That’s wrong – and that’s sad.
First anybody can grow a few things as long as they have a sunny balcony or a sunny patch. Just a few herbs will incredibly enliven your meals. Of course, the money you hand over to the farmer at the farmer’s market – or the farm stand – is often – but not always – more than at the grocery store for “conventional” fresh food. In another post, I will go over why that is so and the true cost of “conventional” food. I think when feeding one’s family on a budget, one may have to rethink some shopping strategies.
I have adopted several strategies that allow me to eat well, in season and of food that taste good, is good for me and has not wrecked our land and water because it was grown “gently”. Some of them may work for you. Continue reading Locavore June 30: Strategies to Eat Well on a Budget